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Body Language
The aim of this page is to help Referees maximise the use of body language to impart authority and confidence. 

The use of body language is an important part of the Referees man-management technique. To be a successful Referee means that you must be self-confident, and good at communicating effectively by using both verbal and body language techniques. This is more important in the early years, where Referees will not have the support of Assistant Referees or colleagues on the local parks. Good communication skills can be learned. Effective communication is not only necessary during the game itself, it applies to the whole life of a Referee (including acceptance of an appointment, to having a drink in the bar after the game or dealing with the media). It is important in all situations to be confident, without seeming arrogant. During play, the club officials, assessors and the spectators may not hear what the Referee says. So it is important that the correct body language message is imparted. It is no good wagging a finger, or being aggressive towards players or managers - the secret is  "is to control your feelings with a polite and confident outward appearance!"

A Referee can convey all sorts of body language messages to players, coaches, managers and spectators about his own emotions, confidence and ability. Non-verbal body-language messages are more frequent and more powerful than verbal messages. It is therefore, very important that Referees consider what messages they are communicating to onlookers. Improving his message-sending ability will greatly assist the Referee.  Body language includes your physical appearance, fitness, the clothes that you are wearing, posture, eye contact, touching behaviour, gestures, facial expressions, arm and hand movements - and even no movement at all (by standing still in the right place!)  A Referee's body language often speaks louder than words. Even making a correct call can cast doubts in the minds of participants, if the corresponding body language does not appear decisive.

It is important that Referees are aware of their feelings during a game. Being able to adapt to suit each and every situation will enable you to communicate efficiently. This flexibility is essential, and allows you to communicate by adjusting your body language, tone of voice and what you say, to suit the constantly changing moods of the game.

Below is a list body-languages! that a Referee can consider:

Acceptance of Appointments: If you are given a 'bum' game, don't blow out your cheeks or roll your eyes upwards. Show the Appointment Secretary, that you can be relied on  to officiate in any game. This will show that you are confident and can be relied on to do a good job.

Arrival at the Ground: This will be your first chance to make an impression with the players and the club officials (and any assessor watching behind the tree!). Make sure your dress is tidy, and walk upright towards the changing room. Be friendly and polite at all times. And most of all, make sure you arrive on time so that you are not rushing to prepare yourself for the game. Do not have a 'fag' hanging out of your mouth. Chewing gum can also be seen as being arrogant and over confident - and is certainly not good manners.

Inspecting the Field of play: Before the game starts, the Referee will need to inspect the field. This is a very good opportunity to show that you are capable, confident and have the authority to deal with anything. It very often happens, that coaches are warming up their players during your inspection - so here is your chance to use your body language to good effect. Give them a friendly wave or two. Do not, walk around with your shoulders slumped, fag in mouth or socks rolled down.  Be smart, and think about what sort of impression you are giving to onlookers. You don't have to "strut your stuff" - just look as though you are interested and efficient at what you are doing - and that you really want to be there!. This is the time when players will 'weigh you up' before the match. At the same time, it also allows you to 'weigh the players up!"

Avoid, pacing up and down, around or displaying a wide range of emotions prior to or during a game. This will only serve to make you seem vulnerable to the pressure.

Entering the field of play at the start of the game: This is the most important body language time for the Referee.  Striding out confidently, looking smart and well dressed is half the battle when you're Refereeing. If you are going to make a first  impression - now's the time to do it. You don't get a second chance to make a first impression.  

Below are some very simple rules:

• Before you leave the changing room, always check that you are properly dressed and have the correct equipment in the correct places - just to remind yourself that you have everything you need to start the game. Don't forget the essential items, which if you do not have them, will make you look incompetent and give a bad impression - ball, flags, coin, whistle, notebook, pen/pencil, watch & cards etc. There is nothing is better for players, than to see a Referee who gets out on to the field of play, then realises he has not brought the ball (or coin) with him.
• Carry the ball, and place it on the centre mark with your hand - do not dribble the ball out - or demonstrate your 'keepy-uppy' ball skills!
• Be smart - socks rolled up, short tucked in (at all times!), and no 'builder's bum showing over the top of your shorts! etc.

• When greeting the captains, stand upright near the centre spot with your two Assistant Referees nearby. Greet the captains with a firm handshake. Do not use a 'wet fish' handshake. Have your coin in a ready position. Fumbling for the coin will make you seem incompetent.

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• Displaying a calm body language whilst dealing with problems is a difficult skill to learn and control. The following is an easy self-assessment marking method that can help Referees train themselves to remain calm in difficult situations. Marks 0 to 10.
  During a game, when a serious incident occurs (and they nearly always do in every game) - as you make your way towards the incident to deal with it, and before you have done anything else - say to yourself:
  
  "Let's see how calm I can be when dealing with this incident".
  
  When you have dealt with it, make a mental note to yourself, along the lines of either:
  
  "Nahh I dealt with this too quickly, made a fool of myself and showed the players that I was unsure of what I was doing - marks out of 10 = 3".
  
  Or
  
  "I approached the players in a calm way, took my time, isolated the players, dealt with them politely, ensured that everyone knew (by the raising of my whistle) that play should not be restarted until I give my signal, and made my way calmly to my restart position etc. etc. marks out of 10 = 9"
  
  Do this throughout the next few games and then tot up an average at the end of each game.
  
  For example: How did I do in this game out of 10 = 6
  
  You only need to do this for a few games and you'll find that you automatically start dealing with conflict in a calmer manner. You only then need to resort to this method in future games, when you get a 'really serious incident' to deal with.
  It works - and it will make you a much more confident Referee.

  
  One last note - the trick is not so much to worry about how nervous you are, but to train yourself NOT TO SHOW IT to the players. In other words, the marks out of 10 you give yourself are more to do with how you control your body language despite how nervous you might feel inside. Everyone gets nervous, it's a good reflex to have - so don’t fight it - be in control of it.

   
• When running, try and do it smoothly and in a relaxed fashion. Do not over-emphasise body movements. Be natural.  The way you move should convey the impression that you have total confidence and belief in what you are doing.
• When moving towards confrontational areas, aim to arrive with some breath remaining in your lungs. In other words, don't arrive with a shortness of breath that prevents you from speaking to players on your arrival. By all means sprint - but there is no need to kill yourself getting there! Sprint to the incident and use your voice to prevent the player’s actions from escalating.   Your body presence and positively taking charge of the situation at this point is critical.

  For Confrontation, and dealing with players (Also see the Diffusing Dissent page)

  
  
  

• Use your body language to calm down situations when you are talking to players. Use your hands to indicate a claming motion with both palms facing down. This indicates to the players that you are calm, and that you wish the players to cease their aggressive manner.
  
• It is important that you to remain calm and polite at all times. Even if you feel angry, frustrated, unsure of yourself or frightened inside.
  
• When a player 'takes a dive' (simulation): and you want to keep play going, you can gesture with a upward wave of your hand, for him to get up. Whatever you do, DO NOT simulate a diving motion with your hands and arms, because this will seriously inflame the situation.
  
• If a player looks at you quizzically, wondering why you gave a foul against him, you can answer him by using a subtle hand movement such as demonstrating a small tug on the shirt, or mimicking a pushing offence with your hand, or a mimicking grabbing offence to indicate holding etc. But be careful not to over-demonstrate with signals of this kind.
  
• If there is a player (or substitute) awaiting your signal to enter or re-enter the field of play, you can beckon him to enter, with an outstretched arm, clear bend of the elbow, with the fingers outstretched, travelling upwards from waist to face level.
  
• See the ABC of Conflict page to position yourself to the best advantage.
  
• Calling players to you: There are several methods of doing this, and you can use any method you like. Some Referees like to make a stand, and insist that players do the 'walking'. In other words, the Referee will stand still and beckon the perpetrator towards him. Some Referees like to approach the perpetrators themselves (but do not do this if the culprit is purposefully making his way from you as a gesture of defiance. If this happens - stand your ground and call/whistle for the player to come to you. Do not chase players around the field of play. Some Referees like to use a mixture of the two preceding methods - for example, call the player over, and whilst the player is making his way towards you, meet him half-way. This method is probably the best one to use during a game where the Referee has not had too much trouble to contend with. Use whichever method you like - or use all three during a match depending on the mood of the game at that time. If a game is beginning to get out of hand - always use the first method, and insist that the players come to you - this gives the players a moment or two to drop down a degree in their temper heat level - before they get to you. Give players a few moments to blow off a bit of steam, but don't let them lecture you.

• If you anticipate that the perpetrator(s) is approaching you in a manner that suggests that he will take some stopping as he approaches you. Tell him to "calm down", "slow down", "keep a distance away" or any other verbal warning that you can think of to that effect. Do not put the whistle to your mouth (unless you want to lose more teeth than is necessary under the circumstances). At the same time, use your 'body language' by holding out both of your hands palms forward (like shooing cows back) and gesture at them to slow down and demonstrate this by shooing the cows (sorry players) back. Do not stand still at first when you are doing this, else you are likely to get stampeded. Use a bit of Law 18 Common sense, and gain a few extra moments by moving backwards a few steps whilst making the warning actions just mentioned.

• When issuing a caution or a sending off, do not thrust the card  in the player's face or up his nose (even though you would very much like to do so!) Ask the player to face you, look him in the eye, and merely raise the card in the air to one side of the player (and not directly at him). Thrusting a card at the player will only aggravate the matters further.

• When issuing a warning, or talking to a player, ALWAYS look them in the eye when you are speaking to them. This is very important, as it demonstrates that you are in charge, and are serious in what you are saying. It is natural to look away when admonishing a player. Looking players in the eye is probably one of the best improvements you can make with your body-language skills - and it lets the players know who is in charge of policing the Laws. YOU and not THEM!

• The  'Ref. Stare’ is a very good body language tool when a player is some distance away from you, and is moaning and groaning. The 'Ref. Stare’ lets the player know that you have heard what he is saying, and that you are aware of him! This is best done when the ball is out of play. If you do it during play, remember not to lose concentration on the game itself. It works a treat, and you can do it even if the player is at the other end of the field of play. If the player is not initially looking at you (this is because he knows you have spotted him, and he is trying to avoid eye contact with you) - his eyes will eventually meet yours – and no words are needed. Stare at him for about 5 seconds. A slight shake of your head from side to side will also strengthen the purpose of your message for him to behave. The 'Ref. Stare' must NOT be done in such a way that players might accuse you of threatening them with your looks. This would put you into the position of being the accused. 
  
• In addition to this, when you have engaged the players’ eyes, another tip is to use another body language method. Use your hand to mime the ‘zip your mouth’ movement, by pretending that you are zipping your own mouth closed. This is a very easy way impart your views (without words) over long (or even short) distances on the field of play. 
  
• Any hand gestures that you make when communicating to players should be descriptive of what you are trying to communicate. Your hands should emphasise what it is that you are saying. Use open clear movements and try to avoid small hesitant hand movements that will make you seem nervous.
  
• If a situation arises where you are not sure of a decision (such as which team handled the ball?) but play continues unaffected, or if you don't have a chance to explain to the players because of the speed of the game, you could consider using body language to communicate your predicament. The universally understood gesture of uncertainty (a shrug of the shoulders and a gesture outward with both arms low with palms sweeping upwards and outwards to chest height) will increase the communication of such an incident to players.

• A wry smile, with wide-open eyes as you run by, is also most disconcerting to a misbehaving player. This tells him that you are aware of his bad behaviour, and he had better look out!

• Temporarily readjusting your diagonal to stand near a trouble maker is another easy way of letting the perpetrator know you are "on his case"! This works best during goal kicks and throw-ins.

• For moaning players who are approaching you - use one hand to ‘brush away the fly’. In other words, use your arm and hand to wave away the trouble maker. This is doubly effective, if you do it whilst moving away from the player, to get into your new position. Hanging around will only serve to create an unnecessary argument. 

• A simple shake of the head whilst looking at the player is another simple method of putting the player ‘in his place’.

• When you have given a free kick, move away swiftly to a new position. Staying near the area of the free kick will invite dissenting comments. Players will never (or very rarely) run after you, if you’re quick enough. There will of course be occasions when you will need to remain near the area of a free kick (ceremonial free kicks, and when a player has been injured, or when you anticipate confrontation between opposing players.

• If a player decides to retie his bootlaces when you are about to speak to him, ask him to "Please stand up whilst I am talking to you." At the same time, use both your hand palms facing upwards, and move them upwards to indicate to the player to stand up. This also lets onlookers know what  you are doing, and that there may be a delay before play is restarted. If you can, avoid bending over youself, because placing yourself below eye level makes you inferior. Keep a straight back and shoulders.

• It is important to become slower and more deliberate when giving signals during the game.  There is no requirement to break the land speed signal record. 
  

• Use "clear and definite signals" when restarting play, awarding free kicks, throw-ins and goal kicks, etc? An experienced Referee will give a firm and positive direction to players with the use of arm signals. It is no good giving a limp pointing signal that conveys to players an impression of "it's sort of in that direction...I think...". This also goes for Assistant Referees who give a limp wave of the flag in the general direction of where they think the throw-in (or free kick) should go. Give a clear signal at all times. Crisp, positive signals show that you have made a confident decision. Sloppy signals ­ such as bent-arm, unclear direction, or not shown long enough, suggest to players and spectators that you are less than confident in your decision-making.
  

• The way that you move should convey the impression that you have total confidence and belief in what you are doing.

• It is not always best, when dealing with trouble makers in the game, to always have a pleasant easygoing style, a quick smile, and calm demeanour. Although this can create  a positive environment that has a soothing effect on players and coaches, it can on other occasions inflame passions. Referees will need to judge each incident, and whether or not a more authoritative stance should be taken. 

• Never use finger-pointing or get into a verbal argument with troublemakers. 

• If a manager or coach is moaning from the technical area, but the moaning is not enough to warrant you giving them a warning; do not purposefully stand nearby with the sole purpose to antagonise the situation further. Doing this will only lead to further tensions.

• Never react (or reply) to comments from spectators.

• If you have to speak to club officials during the game, do not sprint towards them. Walk at a moderate pace or "stroll purposefully". This will allow a bit more time for tempers to decrease and give you some precious thinking time. Most comments from the sidelines are merely frustrations being vented. Understanding which comments, moans and groans or questions merit a response is a key to success in Refereeing. Yelling back at Club Officials will only create a "mountain out of a mole hill". More than often, the Referee can use body language alone to get the "right" message. You can do this by nodding your head slightly, smiling momentarily, glancing at the perpetrator, holding eye contact for a moment or two, shaking your head or using your hands to hold up a stop sign, with both arms outstretched and palms facing the perpetrator. Each of these methods has a particular meaning that can be used wisely to communicate over a distance.

• During dead-ball periods when play has stopped, don't stand still with your arms on your hips or folded, or shoulders slumped, or looking at the gorgeous talent parading on the touchlines! (Well, I suppose it would not hurt too much to have just have a quick peek!) This will give the impression that you are bored or would rather be elsewhere.  

• Be alert and interested at all times. One of the greatest difficulties with Refereeing is learning to concentrate 100% of the time. The easier a game is to control, the harder it is to concentrate properly. These are the sorts of games where a 'flash point' will occur, and you will not be ready to react in time to minimise the ensuing confrontation.

• Never let your body language signals conveys your emotions. Your facial expression, body language and voice should not suggest you're happy or unhappy to be enforcing a decision, particularly when it is a penalty! This is the time when you need to put on your 'stony faced' expression, and to unemotionally look any dissenter directly in the eye. Do not allow your body language to convey your displeasure when an incident occurs.
  

• As you look around troublemakers on the field of play, use eye contact to focus on one player at a time. This technique is effectively used by public speakers when communicating to an audience. It's as though you are having a series of brief one-on-one encounters with each player. If you are looking around several players to let them know you are aware of their troublemaking, and will be keeping a close watch on them - make sure you make brief eye contact with each of them in turn, before moving on to the next.

• When no offence has occurred, you can put both hands behind your back and shake your head - thus demonstrating to a player that no foul has occurred. This is a commonly used body language manoeuvre, most effective when ignoring penalty pleas by players.

• When a player makes a good tackle, and you allow play to continue (but one player disagrees with you); a simple motion of moving your hands in the shape of a ball shows that you believe that the ball was won fairly, and that play should not be stopped. This 'moving your hands in the shape of a ball' signal can also be used when calling for a new ball, when the old one has landed in the river!

• When a player loses a tackle, and falls to the ground, and you allow play to continue (but the player disagrees with you), a simple motion of waggling your fingers upwards with an arm outstretched towards him, shows that you believe that the ball was won fairly, and that play should not be stopped. And that he should GET UP!

• A Referee who has young or inexperienced Assistant Referees can instil a lot of confidence in his Assistants by giving them the 'Thumbs Up/ Thumbs Down' signals at appropriate moments throughout the game.
  
  

Assistant Referees  (Click here for further flag signals and Assistant Referee advice.)

• On indicating corner kicks, another alternative is for Assistant Referees to run around outside of the the corner flag post, and stand about 2 metres along the goal line. This demonstrates to the Referee that you (the Assistant Referee (have indicated a corner kick).
  
• On indicating goal kicks, another alternative is for Assistant Referees to stand on the touch line adjacent to the level of the goal area line, turn your body so that it is facing towards the half way line and leave your flag pointing downwards tight to the leg that is facing the field of play. This demonstrates to the Referee that you (the Assistant Referee ( have indicated a goal kick).
  
  The above two body language indications, rely on the instructions given to the Assistant Referees during their pre-match brief. Some Referees like to see normal flag signals at corners and goal kicks, others like their Assistant Referees to use the two body language manoeuvres mentioned above. Assistant Referees can during the game, also use a combination of both flag signals and/or body language to indicate to the Referee whether a goal-kick or a corner-kick should be given. The idea of Assistant Referees using body language at corners and goal kicks, is that it allows the Referee a few seconds to overrule the Assistant Referee, without the players knowing what the Assistant Referee has indicated (corner of goal kick?)
  
• Advantage or play-on body language signals by an Assistant Referee risk causing major confusion. Assistant Referees should not shout or indicate ‘Play on’ or ‘Advantage’. This is always the prerogative of the Referee. The Referee is the only match official who should indicate advantage. Assistant Referees have been seen to indicate "Play-on. Advantage", by putting out their arm or a hand, following an assumed offside that had not been given by that Assistant Referee. The Referee is the only one who should indicate "Play-on. Advantage". Imagine a situation following a foul, where the Assistant Referee uses an arm signal to indicate "Play-on. Advantage", and then a goal is scored which is subsequently disallowed because the Referee calls play back for the original foul and awards a free kick instead.
  
• Assistant Referees should give "clear and definite flag signals" indicating offside, free kicks, throw-ins and goal kicks, etc?. It is no good giving a limp wave of the flag in the general direction of where you think the throw-in (or free kick) should go. Give a clear flag signal at all times. Crisp, positive signals show that you have made a confident decision. Sloppy signals ­ such as bent-arm, unclear direction, unfurled flag, or not shown long enough, suggest to players and spectators that you are less than confident in your decision-making.
  
• Hold the flag downwards whilst running. Show as much flag area as you can towards the Referee at all times. Switch hands to keep the flag always showing towards the field of play side and visible to the Referee - especially during floodlight games when visibility is impaired.
  
• Skip sideways to keep level with 2nd last defender, when watching for off-side. The ‘side-stepping’ manoeuvre by Assistant Referees is a common method used here in England. In fact. Phil Sharp (our World Cup Assistant Referee 2002) has perfected this method, and can side-step faster than I can run straight! The idea of side-stepping (we call it ‘Crabbing’ here in England) is to allow the Assistant Referee to stay in line with the second last defender whilst facing the field of play. The ‘crabbing’ method is used to good effect when defenders and attackers are moving around at a slow to medium pace – but of course, when players speed up, the Assistant Referee will have to revert to straight sprinting to keep up with the second last defender. ‘Crabbing’ involves facing the field of play and side-stepping’ up and down along the touchline.
  
• Eye-contact and discreet hand signals from an Assistant Referee maybe helpful in passing information to a Referee e.g. type of offence, next action etc. This would reduce the need for him to come across to the Assistant Referee for consultation.
  
• Penalty Kicks - When a penalty kick takes place, most Assistant Referees stand over the goal line straddling their feet each side of it, nearby to the goal. This allows them to be both goal judge, and to indicate when the goalkeeper moves off his line. If the goalkeeper infringes the Law by moving forward before the ball is kicked, and a goal is not scored - the Assistant Referee can subtly indicate this to the Referee by simply moving the foot that is outside the goal line, across the goal line and into the field of play This can be done without being noticed by the players - and allows the Referee to make a decision without having to publicly consult his Assistant Referee.
  
• When the ball enters a goal: To confirm a valid goal has been scored, an Assistant Referee should display clear movement down the touchline towards the centre line. In borderline cases, this movement should be clear (sprint) to be recognised by the referee. To confirm a goal, the assistant referee should not raise his flag. If in his opinion a goal has not been scored correctly, the Assistant Referee should stand still, retaining any signal already given. The referee may then choose to consult further if he needs additional guidance.
  
• Whenever the ball leaves the field of play, the flag signal of the assistant referee should show clearly the correct restart and direction. In clear throw-in situations, the assistant referee can directly show the direction (along the whole touch line). But if he has any doubt about the direction, the assistant referee should simply raise his flag, make eye contact with the referee and follow the referee's signal. On very tight decisions, when the ball stays in play, a discreet hand signal could give valuable support to the referee.
  
  
• When a foul is committed near the line of the penalty area, the Assistant Referee can help if the Referee asks through eye-contact...... "Was the infringement inside or outside of the penalty area?"
  • If the infringement was inside of the penalty area, the Assistant Referee shall turn with the face to the corner flag.
  • If the infringement was outside of the penalty area, the Assistant Referee shall turn with the face to the median (halfway) line.
  • If the Assistant Referee isn’t sure, he shall remain with facing into the field of play.

• There are many types of signals between the Referee and the Assistant Referee during a game, some of which are listed below, many of which are used without the players even knowing:

  Time Down signal: Assistant Referee uses fingers outstretched downwards along the outside of the shorts or on his shirt to indicate to the Referee 1,2,3,4,or 5 minutes remaining in the half.

  Time Out: The Assistant Referee can use the clenched fist either across the chest or down the side of the shorts to indicate to the Referee that 45 minutes have expired.

  Thumbs Up/Down: To indicate that you are happy with any decisions - or not !

  Nod/shake Head: Can be used to indicate that you are happy with the Referee's decision - for example, after a goal has been allowed by the Referee or the award of a penalty.

  Eye Contact: Movement of the eyes can indicate a free kick direction to the Referee. Also allows the Assistant Referees' and the Referee to feel part of a team and to build up a rapport.

  Hand Indications: Movement of the hand can indicate to the Referee that you've seen a hand-ball by a player.

  Tugging Gesture: Indicates to the Referee that you have seen a player tugging an opponents shirt.

  Direction Signal: A discrete hand direction signal will indicate to the Referee which side is entitled to the free kick. (Note - Assistant Referees should never indicate advantage - this is always the prerogative of the Referee).

  Standing on the pitch: This will indicate to the Referee, that you wish to talk to him.  If you (the Assistant Referee) believe there has been an infringement that the Referee may not have seen that requires discussion, wave your flag until the Referee I acknowledges you. Once acknowledged, take one pace onto the field of play and bring the fingers of your free hand up to you mouth to clearly indicate that you need to speak to the Referee.

  Miming: You can mime words to the Referee - for example "No" to indicate that a player was not in an offside position.

   

• For very tight judgements where an Assistant Referee decides "not offside" (or the ball has not gone out of the field of play) a 'discreet' hand signal may give valuable support to the Referee when the Referee makes eye-contact. 
  

After the game: Below are some tips for consideration:

• After ending the half, make your way calmly to meet your Assistant Referees.
• Give the players a warm hand shake, and not the old 'wet-fish' version!
• Leave the field of play by walking in a relaxed manner
• Pick the ball up in your hands. Do not dribble the ball back into the changing rooms.
• Be smart and professional when you go for a drink in the bar after the game.

If you have any other body language tips, I would be very please to include them on this page.

Many thanks to the contributors from my own discussion page, and the Referees Association Discussion pages. 

Julian Carosi (WebMaster)

This is the end of the Body-Language page